Riding Against The Grain

If you’ve ever felt sluggish—or worse, queasy—halfway through a ride, you’re not alone. As a rider who balances the barn with strength training and shift work, I’ve learned the hard way that what you eat matters. This guide breaks down rider-friendly meals and snacks that support your body without weighing you down.

Section 1: Why Pre-Ride Nutrition Matters

Riding is a full-body workout. Whether you’re schooling, trail riding, or showing, you’re asking for sustained core engagement, balance, and mental focus. Food = fuel. And the right fuel means fewer energy crashes and better performance in the saddle.

Section 2: What to Eat Before Riding

Ideal Timing:

Eat a full meal 2–3 hours before, or a light snack 30–60 minutes out.

Top Picks:

Oats + banana + nut butter: Slow-release carbs + quick energy + healthy fats.

Greek yogurt + berries + honey: Gut-friendly and protein-rich.

Rice cakes + almond butter: For sensitive stomachs before early rides.

Hydration Tip:

Drink water early and often. Electrolytes if it’s hot or you’ll be riding for more than an hour.

Section 3: What to Avoid Before Riding

Heavy meals (burgers, fried food): They’ll sit in your stomach like a rock. Dairy overload (especially if you’re lactose sensitive): Could trigger bloating or discomfort. High-fiber veggies right before a ride (like broccoli or beans): Save those for after.

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Want more real-life tips on balancing your barn schedule with your body? Sign up for the Riding Against the Grain —where equestrian athletes like you get smarter (and saner) about how we fuel, train, and ride.